My health plan  [last updated 06/02/2012 UK]


GYM PLAN:

Monday:  1/2 hour cardio, 3x3 warm up weights, 2 sets of special weights program. 40 min swim.

Tuesday: Rest day or catch up day.

Wednesday: 1/2 hour cardio, 3x3 warm up weights, 2 sets of special weights program. 40 min swim.

Thursday: Rest day or catch up day.

Friday: 1/2 hour cardio, 3x3 warm up weights, 2 sets of special weights program. 40 min swim.

Weekend: Rest days


Current warm up weight for machines - 30 kg


Weight Tracker

  • 06/feb/2012   285.8 lb


Food Goals


  • Eat more brown bread - Cut out 80% of white bread
  • Cut down Meal portions by 30%
  • Cut out snacks
  • Cut down sugar based drinks by 30%
  • Cut out all choc